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TEACHER TRAINING
What Our customers say about our training
This is the best training ever. I've never had an empty Barre class. It's standing so can get more in than mat and live online classes are so easy for your clients, they just need a chair. 100% recommend this course to increase your revenue and to have a really peachy bottom.
Nicci Rowlands
I attended Claire's Reformer Teacher training course after trying the Reformer out at a convention. Claire made the 2 day course affordable and relatable for me (and my team) as Mat Work Instructors to transition our understanding and experience off the mat onto the Reformer. We launched our Reformer classes straight after the training course and were (and still are) fully booked within weeks. Thank you.
Louisa Griffin
Menopause and Fat Loss – your guide to working WITH your hormones to lose weight for good!
Live via Zoom 23rd June 1:00 - 2:30pm (recording and slides included)
- Are you over 40 and putting on weight without a change in eating?
- Storing more fat around your middle?
- Struggling to find the energy to exercise?
- Experiencing poor sleep and mood swings?
These are common symptoms for women as they move through peri-menopause and beyond. What’s fascinating is that different cultures experience very different symptoms of menopause which shows lifestyle is an enormous contributor to a women’s experience.
Women tend to gain about 10-15 pounds on average (from 3 to 30 pounds is the typical range) during and after menopause but much of this can be avoided with the right information and lifestyle changes.
In this Zoom workshop Claire will explain all about:
- The symptoms and how to minimise them
- The Female fat cell – yes it’s different to a man’s and need a different approach!
- Protein and muscle – how this changes as we age
- Hormones and hunger – how to work WITH your hormones not against them
- Cortisol and fat loss – why this is a game changer and strategies to cope.
Friday 23rd June 1:00-2:30pm LIVE via Zoom (recording and slides included)
Only £29! BOOK NOW!
New Pilates Loop Band Masterclass!
Friday 20th January 1-2pm, only £15! Recording Included!
Join Claire for a Pilates Loop Band Masterclass! Get tons of ideas for your classes and one to one sessions using the Loop band to add challenge for strength and endurance. Delivered via Zoom and recording included for everyone so don’t worry if you can’t make it live! Friday 20th January 1-2pm, only £15! Book NOW!
New Pilates with Weights Masterclass!
29th April 12:30-1:30pm via Zoom – Recording Included
Using light weights to work the stabilising muscles around the joints plus challenging muscular endurance throughout the body!
Grab a pair of 1kg weights and a mat and get brand new ideas, inspiration and content for your classes – recording included! Only £15!
New - 10 Week Transformation!
Starts 5th September!
Have you enjoyed the hot weather a little too much?
Has the heat ruined your exercise routine?
Are you ready for a kick start back to healthy ways?
Want to shift hormonal weight gain?
Lost your mojo and need motivation?
Need a supportive group and online coach to keep you on track?
Then join me for a 10 week Transformation this September!
This 10 week programme is run in a private Facebook group with a proven weight loss formula and beloved Tone up in Ten Minute exercise plan!
Join me for a ten-week, deep dive into women’s health to lose those stubborn inches, lower your stress and skyrocket your energy levels!
You’ll get:
- Monday to Friday talks live in the private Facebook group that you can watch anytime
- Monday to Friday workouts with me, posted early so you can workout at a time that suits you
- Progressive eating plan so you can find a way of eating the suits you and sheds the pounds
- Online access to me to ask questions and keep you motivated!
Weekly topics including Mindset and Motivation, Stubborn fat, pelvic floor health, hormonal health, anti aging hacks, plus much more!
£129 - Don’t miss out! Book NOW!
New - Pilates for Osteoporosis!
16th September 2022 12:30-2:15pm
The facts on Osteoporosis are devastating –
- 50% of women and 12% of men will suffer an osteoporosis-related break after the age of 50
- The likelihood of a women suffering a hip fracture is more than that of breast cancer and ovarian cancer combined
- Of hip fractures patients over 50, approx. one in four die in the year following the break.Twice as many men than women die after a hip fracture
- Almost 25% of people who fracture their hip must give up their homes for long-term care
Not all exercises are appropriate for the condition and some classical Pilates exercises can actually increase the risk of compression fractures of the spine.
In this Zoom workshop Claire will explain the risk factors and how to reduce them, the exercises to avoid and the “Fountain of Youth” exercises for your spine PLUS give you a workout designed to build bone density.
Half presentation, half workout you’ll get the recording PLUS slides for your own use or to set up a Build your Bone Density course for your clients.
16th September 2022 12:30-2:15pm. Only £37!
New Masterclass!
12:30 to 1:30pm, Friday 28th January 2022. Only £15!
Join the creator of Barre Pilates Method for a brand new Masterclass!
Get new content and inspiration or just enjoy a workout for yourself!
New standing routine plus a free-standing weights section and mat work. Via Zoom and recording included if you can’t make the time.
See you at the Barre!
NEW! This January!
During lockdown I created a highly successful online Wellness programme to help women lose those lockdown pounds, stay strong and toned and arm them with all the latest cutting edge hacks on weight loss, stubborn fat, hormones, stress management and much more! This was replaced by the Pilates Body Plan which is going down a storm!
However New Year is a time when people are totally motivated to get amazing results so I’m back with a LIVE plan!
This January there’ll be a one off 8 week plan starting 9th January but with a difference!
- Yes there’ll be the Monday to Friday ten minute workouts
- Yes there’ll be the eating plan that not only shifts the pounds but drives your energy through the roof!
- Yes I’ll be live Monday to Friday with a different topic each week to help you blast through plateaus and stubborn fat!
But also this time you have the option of 3 one to one Zoom coaching sessions with me plus a weekly intensive group session where I give you more exclusive insights and you get to Q&A!
I have VERY LIMITED places available for the intensive group but this will give you the most amazing kick start to 2022!
This is another level of Women’s Wellness and places will go fast! Don’t miss out on the chance to put lockdown behind you, take hold of your health and wellbeing and make 2022 the year of your fitness dreams!
NEW! Spine Corrector Workshop
Price includes cost of your own spine corrector to take away!
The Spine Corrector is a classical piece of Pilates equipment. More compact than a ladder it can be used in a reformer or mat class or as its own speciality class or one to one!
This is for obvious reasons: in contrast to the large ladder barrel, the spine corrector is compact and so a studio can fit a lot more of these in at once!
The spine corrector has similar properties to the barrel, with a large curved surface being its main feature. This means you can perform most of the ladder barrel exercises on it.
There are obvious differences between these two pieces of kit, though. Aside from missing the “ladder” aspect of the ladder barrel, the spine corrector also has a less dramatic curve than the barrel. This gentle curve of the spine corrector can be a good thing when it is used on a beginner or someone with an injury. Like the ladder barrel, the spine corrector is primarily used to assist spinal movements and for abdominal exercises.
In this one day workshop Claire uses the original repertoire as its base and builds in functional, practical movement that can be adapted for all clients. You get your very own Spine Corrector to take away (included in the price of the workshop) plus digital manual!
Only 8 places available on each course and demand is high so book NOW!
SOLD OUT
Reformer Fit Training
Are you a level 3 Pilates Mat Work teacher?
Do you want to expand into teaching on the Pilates Reformer but unsure of where to start?
Have you invested in your knowledge and are concerned some traditional Pilates Reformer exercises will be unsuitable for your clients?
Would you like a Reformer training course that gives you practical, safe, effective exercises with a contemporary approach?
Then join Claire Wray for Reformer Fit Training!
Reformer Fit Foundation training is delivered at Claire’s Pilates Studio in Leeds. In house reformer training can also be arranged at your studio. Contact Claire for more info.
The Barre Pilates Method
Are you a Pilates teacher or Fitness Professional who wants to add another profitable income stream to their business? Are you looking for innovative ways of using your Pilates training to help improve people’s strength, posture and mobility? Would you like a new way of applying Pilates principles to a fun, new class format?
Barre Pilates Method simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance experience.
Barre Pilates Method is delivered live at Claire’s Studio and also via Zoom! Numbers limited to allow time for practicals and discussion.
Prices & Dates
*Pre-requisites: Reformer Fit Training – Level 3 Pilates Qualification. Barre Pilates Method – Level 3 Pilates Qualification. Fitness Professionals can also do the workshop but would need to change the name Barre Pilates Method to omit “Pilates” for insurance Purposes. Level 2 and 3 are open to all Barre teachers and you can complete in any order.*
*Bookings are non-refundable but transferrable to other courses.*
New Miniball Masterclass!
Spine Corrector Workshop
SOLD OUT
Reformer Fit Training
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£599 - Reformer Foundation Live Training - 3rd/4th March 2023 9.30am-4:30pm at Claire’s Pilates Studio SOLD OUT
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£599 - Reformer Foundation Live Training - 23rd/24th June 2023 9.30am-4:30pm at Claire’s Pilates Studio SOLD OUT
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£599 - Reformer Foundation Live Training - 9th/10th May 2023 12-5pm/9:30am-4:30pm at Claire’s Pilates Studio SOLD OUT
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£599 - Reformer Foundation Live Training - 29th/30th September 2023 9.30am-4:30pm at Claire’s Pilates Studio SOLD OUT
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£599 - Reformer Foundation Live Training - 9th/10th February 2024 9.30am-4:30pm at Claire’s Pilates Studio SOLD OUT
This 2-day Foundation course will give you a complete functional programme to teach on the Reformer one to one or to small groups. The course has been developed from over fifteen years of Claire Wray’s hands on experience teaching Reformer to clients at her studio. Each exercise is practised and analysed for pre-requisites and contra-indications to give you a workout for all levels and conditions.
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£599 - Reformer Foundation Live Training - 2nd/3rd August 2024 9.30am-4:30pm at Claire’s Pilates Studio £599
This 2-day Foundation course will give you a complete functional programme to teach on the Reformer one to one or to small groups. The course has been developed from over fifteen years of Claire Wray’s hands on experience teaching Reformer to clients at her studio. Each exercise is practised and analysed for pre-requisites and contra-indications to give you a workout for all levels and conditions.
The Foundation Stage is delivered at Claire’s Studio in Leeds. Stage 2 and more masterclasses coming soon on the Online Teacher Training page!
Barre Pilates Method
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£149 - Barre Pilates Method Stage 1 - 15th April 2023 10am-4pm via Zoom SOLD OUTStage 1 gives you the foundations for teaching Barre Pilates Method with no dance experience necessary!
- £149 - Barre Pilates Method Stage 1 - 28th October 2023 10am-4pm via Zoom SOLD OUT
Stage 1 gives you the foundations for teaching Barre Pilates Method with no dance experience necessary!
- £149 - Barre Pilates Method Stage 1 - 11th May 2024 10am-4pm via Zoom £149
Stage 1 gives you the foundations for teaching Barre Pilates Method with no dance experience necessary!
Barre Pilates Method Stage 1 is delivered live at Claire’s Studio and also via Zoom! Barre Strength and Barre Flex and Flow are available as online training modules!
Barre Pilates Method Stage 1 + Stage 2 + Stage 3 Bundle
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£249 - Stage 1 11th May 2024 + Stage 2 - Strength (Online Module) + Stage 3 - Flex and Flow (Online Module) £249
Stage 1 gives you the foundations for teaching Barre Pilates Method with no dance experience necessary!
Join Claire for Barre Pilates Method – Strength! For existing Barre teachers, learn a brand new standing routine that builds on the Stage 1 training PLUS how to incorporate light weights at the barre and free standing. Also using the miniball for increasing the challenge of the workout and helping to strengthen the pelvic floor.
For all Barre teachers, Barre Pilates Method 3 Flex and Flow incorporates four different types of flexibility work in a brand new standing workout and mat work out!