TEACHER TRAINING

Claire Wray - Claire's Pilates Studio

Spine Safe Reformer Masterclass with Claire

9am to 5pm, Saturday 20th June 2020. Price £8.00

Join the creator of Barre Pilates Method and SpineSafe Reformer for live masterclasses!  Get new choreography ideas and inspiration in an hour long Zoom class.

With new user-friendly content in every session you’ll have brand new routines and exercises along with an emphasis on teaching points and technique. Whether you’re a seasoned teacher, or just interested in the method it’s a great way to expand your teaching repertoire.

Masterclass with Claire Wray

Pilates for Menopause

Symptoms of menopause can occur years before menstruation stops and 1 in 100 women go through that change before the age of 40.

It’s been shown that cultures around the world experience menopause in different ways and in some examples there are no negative side effects.

Exercise and lifestyle are key to managing perimenopause, menopause and post-menopause and in this Zoom workshop, Claire will explain how Pilates and simple changes can help manage and limit any negative experiences, allowing you to live life to the full.

You’ll also get a workout designed specifically for mid-life women plus slides you can use if you’re a fitness professional with your clients. PLUS you’ll get the recording of the whole event! 

Pilates for Osteoporosis

With 1 in 2 women over 50 and 1 in 4 men suffering from osteoporosis it’s vital Pilates teachers understand the contraindications for the condition and how to strengthen to improve bone density.

In this Zoom workshop Claire will give you the latest advice on dealing with osteoporosis and osteopenia and deliver a practical class designed to omit contra-indicated exercises, include bone loading and a safe, effective programme.  

Slides are also available on request to use for your social media and/or your own workshop for your clients.

Masterclass with Claire Wray
Claire Wray - Spine Safe Reformer Training

Reformer Fit Training

Are you a level 3 Pilates Mat Work teacher?

Do you want to expand into teaching on the Pilates Reformer but unsure of where to start?

Have you invested in your knowledge and are concerned some traditional Pilates Reformer exercises will be unsuitable for your clients?

Would you like a Reformer training course that gives you practical, safe, effective exercises with a contemporary approach?

Then join Claire Wray for Reformer Fit Training!

Reformer Fit training is delivered live at Claire’s studio and also via Zoom so you can choose from online or in person training.

The Barre Pilates Method

Are you a Level 3 Pilates Teacher who wants to add another profitable income stream to their business? Are you looking for innovative ways of using your Pilates training to help improve people’s strength, posture and mobility? Would you like a new way of applying Pilates principles to a fun, new class format?

Barre Pilates Method simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance experience.

Barre Pilates Method is delivered live via Zoom! Teaching practice takes place in breakout rooms ensuring you get lots of practical training you can utilise straight away. Train at home, minimising the expense of travel. Numbers limited to allow time for practicals and discussion.

Dates

*Pre-requisites: Reformer Fit Training – Level 3 Pilates Qualification. Barre Pilates Method – Level 3 Pilates Qualification. Fitness Professionals can also do the workshop but would need to change the name Barre Pilates Method to omit “Pilates” for insurance Purposes. Level 2 and 3 are open to all Barre teachers and you can complete in any order.*

Pilates for Osteoporosis Zoom Workshop

Pilates for Menopause Zoom Workshop​

Pilates for Osteoporosis + Pilates for Menopause Zoom Workshop​ Bundle

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Reformer Fit Training

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